Sleeping: hair tied or loose?
We all have a ritual in the moment where we go to sleep: there are women who fix their hair before going to bed to have them more ready in the morning, others who prefer to tie up hair and postponing the arrangement until the time of waking up and others that are not they worry and go to bed as they are.
The question is this: which is better hair option?
Sleep with your hair down!
So if you are among those who already do it, you are in the right direction. According to specialists, tied hair can suffer more breaks or cracks and consequently you may lose more hair.
In addition to the advice to leave them loose, free during the night, there is other important information:
A) always sleep with dry hair because i wet hair is more sensitive, breaks more easily and can be susceptible to fungi
B) brushing/combing adequately prevents this during night movements the hair becomes more tangled
C) apply a small amount of oil or leave-in cream to leave them softer, thus avoiding friction with the cushion and various fabrics
If despite these indications you are unable to sleep with your hair down, consider sleeping with a cap silk . It is an excellent accessory that avoids rubbing during the night, thus eliminating the annoying frizz that afflicts us in the morning.
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